csnv5353

Merhaba sevgili okuyucular, bu yazýda sizlerle ülkemizde de çok fazla tüketilen sakatatýn tartýþýlan yönünü ele alacaðýz.Sakatat faydalý mýdýr,zararlý mýdýr?
Sakatat,kasaplýk hayvanlarýn kaslarý dýþýnda kalan yenilebilir kýsýmlarýna (yürek, karaciðer, böbrek, iþkembe, beyin gibi iç organlarýyla baþ ve ayaklarý) verilen genel isimdir.

Sakatatýn faydalarý nelerdir?

Sakatatlar, kýrmýzý ete kýyasla daha az yað içerdiklerinden dolayý kalori deðerleri de düþüktür. En fazla enerji deðerine sahip olan organ dildir. Protein miktarý ise beyin hariç diðer iç organlarda çizgili kas dokusunun protein miktarýna yakýn düzeydedir. Kýrmýzý etin çok az karbonhidrat içermesine karþýlýk, sakatatlarýn çoðu yüksek oranda karbonhidrat içermektedir. Bu karbonhidratlarýn büyük bir kýsmý glikojen olarak karaciðerde bulunur. Sakatatlarýn çeþitli mineral madde içeriði etten daha yüksektir.

Sakatat
Sakatat
Özellikle vücut depo organlarý olmalarý nedeniyle protein, A vitamini, B grubu vitaminlerinden beslenme için esansiyel olan B1 (thiamine), B2 (riboflavin), niasin, folasin, B6 (pryodaksin) ve B12 vitaminleri ve mineraller yönünden oldukça zengin gýdalardýr.

Bunun yanýsýra sakatat tüketiminde bizi bekleyen birçok risk vardýr.

Hayvanlar tarafýndan dýþardan alýnan tüm kimyasal maddeler, ****bolizmaya girerek hayvan vücudunda birikebilir. Bu birikme,baþta karaciðer olmak üzere akciðer, beyin, böbrek, kemik dokularý gibi sakatat olarak ifade edilebilen tüm hayvansal organlarda olabilmektedir. Toksik maddeler; reaksiyonlarýn gerçekleþtiði organlarda depolanabilir, daha toksik hale gelebilir, vücutta baþka bir yere taþýnabilir ve o organda hastalýða neden olabilirler. Sakatatlar insan saðlýðýna zararlý olan hormonlarý, bazý proteinleri (deli dana hastalýðý etken proteini), virüsleri, parazitleri ve toksik ögeleri (pestisitler, insektisitler vb) de depolama özelliðine sahiptirler.

kuzu-cigeri
Bunlarýn yanýnda karaciðerde kelebek ve benzeri paraziter hastalýklar sýk görülmektedir. Diðer bir hastalýk ise karaciðer, akciðer ve dalakta görülen içi su dolu keseciklerdir. Keseciklerin sakatatlardan kesilerek ayrýlma iþlemi hastalýk etmeninin yayýlmasýna neden olacaðýndan bu kesecikleri içeren sakatatlarýn hiçbir þekilde tüketilmemesi gerekmektedir.
Ayrýca sakatatlarýn kolesterol ve doymuþ yað içeriðinin yüksek olmasý nedeniyle kalp damar saðlýðýný olumsuz yönde etkilediði de bilinmektedir. Yani bir yanýyla sakatatlar önemli saðlýk risklerinin odaðýdýr.
Sakatlarýn güvenli bir þekilde tüketilebilmesi ve istenilen besin deðerinde olmasý onun taze olmasýna ve hastalýk etmenlerini taþýmamasýna baðlýdýr.

Bu nedenlerle baþta karaciðer ve böbrek olmak üzere sakatatýn et gibi hergün yenmemesi saðlýk açýsýndan en uygun olanýdýr.Tavsiye edilebilecek sýklýk ayda 2-3 defa olmasýyla birlikte bir defada çok fazla tüketilmemesi de gerekir.
kaynak:Sakatat Tüketmeli Miyiz? Faydalý Mýdýr? | Güncel Gýda Haberleri - Saðlýklý Yaþam - Detoks - Diyet gýda bilinci,saðlýk, gýda zararlarý,yararlarý,nedir,nelerdir

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